Lauren Hennessy

Fitness Coach

I found my passion for fitness during the covid lockdown, when I myself lost three stone and got fit and healthy. It’s safe to say, that this was life changing for me, and I decided that I wanted to dedicate my life to helping other people change theirs. Fast forward to now, and over the past two years I have helped over 40 women drop body fat, build strength and regain their confidence. My approach is to keep things simple – there are no fad diets or crazy workouts involved! If you would like to work with me to achieve your goals, then get in touch for a free consultation